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Election information

[…] care and public works, and advocating for the areas/communities they represent. It is our job as citizens to vote for the candidates we think will do the best job for us. It is also our responsibility to help educate these candidates about issues that we face. Over 1.5 million Canadians experience brain injury. This […]

Make a budget using one of these templates

[…] that can be used. Microsoft Excel Budget Templates If you have Microsoft Excel on your computer, you have access to a wide variety of premade budget templates. Browse budget templates for Microsoft Excel Google Sheets Budget Templates If you don’t have Microsoft Excel, you can make a free Google account and access similar budget […]

Make a budget using one of these templates

[…] that can be used. Microsoft Excel Budget Templates If you have Microsoft Excel on your computer, you have access to a wide variety of premade budget templates. Browse budget templates for Microsoft Excel Google Sheets Budget Templates If you don’t have Microsoft Excel, you can make a free Google account and access similar budget […]

Music therapy

[…] be helpful as a rehabilitation and recovery tool. Neurologic music therapy is a specific training focused on the use of music and musical elements to motivate and target change (neuroplasticity). It is often used in connection with specific goals that an individual, general practitioner, and/or multi-disciplinary team have identified. These goals could be related […]

Mobility aids

[…] bathroom is just one area that may need some modifications. An occupational therapist will be able to help you identify problem areas in your home and how best to adapt them to suit your mobility needs. There are renovation grants available if you need to adjust your living environment. Available funds depend on provincial […]

Tips to support better sleep hygiene

[…] later in the day, try completing exercises a few hours before bed time. Every person is different, and it will take some time to figure out your best time to exercise. Get outdoors when you can Fresh air and outdoor activities are great for overall health and well-being. Natural light and fresh air are […]