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Navigating transition & change

[…] of accomplishing, and the actual steps you need to take to accomplish your goals. You may be thinking: Where am I headed? What can I do to best support myself? What steps can I take to optimize my energy and outlook? What do I need in practical/concrete terms? It feels really great to want […]

Family relationships  

[…] do things without thinking, try to push their parents’ buttons, or may lash out because they don’t know how to cope with their feelings. But do your best not to let anger, sadness, or hurt feelings interfere with being respectful. Coach your partner to do the same. Your kids need to see that there […]

Supporting a person returning to work

[…] may be supporting someone considering returning to work. When reading this information, the term “your partner” refers to the person you are supporting. So how can you best encourage and provide support to someone returning to work? This will largely depend on the individual circumstances. However, through the experiences of others, we have gathered […]

Developing confidence in your ability to return to work

[…] required to make something happen or to move something forward. If this describes your experience, you may need some extra dedication to the return to work process. The best way to do this is committing to the steps required to prepare for this important endeavor.   When you are preparing, the key is to not take […]

Food safety during COVID-19

[…] and food safety tips that can help you feel more comfortable shopping for food during COVID-19. Wash your hands Thorough hand washing is still one of the best ways to protect against the spread of COVID-19. You should wash your hands for a full 20-30 seconds with warm water and soap. Use hand sanitizer […]

Journaling after brain injury: The therapeutic benefits

[…] to the interpretation of life that is our story.”~ Christina Baldwin, Storycatcher: Making Sense of Our Lives Through the Power and Practice of Story One of the best ways to know and understand the events of our lives and their impact on us is by using a centuries-old, uniquely human and innate skill that […]