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[…] the federal government. Federal elections offer several ways for you to vote, including: By mail In-person at your designated location (based on the information on your voter card) In-person at an advanced polling location In-person at an Elections Canada office If you live in a hospital or long-term care facility, you may have the […]
[…] you have your food order, make sure you place it in your sink or on a clean, uncluttered counter that will be easy to wipe down with cleaning solutions/disinfectant. Put any disposable containers directly in your garbage or recycling. Wash your hands after unpacking the food and before you eat Washing your hands frequently […]
[…] Ways to cope with panic attacks include: Practice calm breathing Practicing body relaxation Identifying what may be starting your panic attacks Use positive visualization or a comment card Visit a therapist Slowly build up your tolerance to the things that start your panic attacks It takes a lot of time and dedication but managing […]
[…] team members caring for your friend or family member Ask when and how you can participate in therapy sessions Help you keep track of information and progress Visit and socialize with your friend and family member Ask the centre staff about personal items or outside food – personal things can improve a person’s mood […]
[…] your health authority. What should I bring to my appointment? You should bring confirmation of your appointment (this could be a code or a document), your health card or photo identification, and a mask. It is recommended to wear short sleeves so it is easy for the vaccine to be administered. After your vaccine, […]
[…] your health authority. What should I bring to my appointment? You should bring confirmation of your appointment (this could be a code or a document), your health card or photo identification, and a mask. It is recommended to wear short sleeves so it is easy for the vaccine to be administered. After your vaccine, […]
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