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Tips to support better sleep hygiene

[…] Creating a consistent and relaxing bedtime routine is an important part of proper sleep hygiene. It’s also good for your mental health to engage in relaxing, self- care focused activities. This includes: Bathing 2-3 hours before bed, or at least thoroughly washing your face Engaging in proper dental hygiene Keep a paper and pencil […]

Tips to support better sleep hygiene

[…] bedtime routine is an important part of proper sleep hygiene. It’s also good for the person with a brain injury’s mental health to engage in relaxing, self- care focused activities. This includes: Bathing 2-3 hours before bed, or at least thoroughly washing their face Engaging in proper dental hygiene Keeping a paper and pencil […]

Mindfulness and mental health

[…] wisdom that comes with awareness of thought patterns is important to bring understanding, kindness, and compassion to the experience of meditation. Self-compassion is like the love and care one would extend to a small child but turning that nurturing on yourself. These moments of generosity and self-care are the heart and foundation of mindfulness. […]

Return to activities

[…] possible while also becoming more integrated with your community and creating more purpose. If you would like to find a recreational therapist, reach out to your health care team and ask if they have any information or recommendations for recreational therapy. You can also reach out your local brain injury association to find existing […]

Ways to support someone’s mental health

[…] Many people have a hard time asking for help – especially if it’s a task they used to be able to complete on their own. As a caregiver, you’re part of a support network. By offering to help with tasks, you’ll minimize their stress.’ Helping with grief Your friend or family member with the […]

Relationships after brain injury

[…] requires lots of energy. By planning out intimate moments beforehand, you are able to capitalize on periods of peak-energy. You may also be experiencing fatigue as a caregiver. It’s important to care for yourself and do what you can to manage fatigue. Remove distractions that would take your focus away from your partner Bedrooms […]