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Exercise after brain injury

[…] many health professionals make recommendations for physical activity as part of a brain injury recovery plan. Please note: You should always consult with your doctor or primary care physician about what exercises are appropriate for you. Not all exercises or exercise programs will be safe or effective for you. The benefits of exercise after […]

Sleep

[…] spot. Addressing sleep problems can be done by developing a sleep routine made up of good habits (also called sleep hygiene) and by working with a health care team if the sleep problems are medical in nature. Topics in this section include: Importance of sleep in brain injury recovery Common sleep problems after brain […]

Sleep

[…] your friend or family member needs to get up in the middle of the night frequently and require your help, your sleep will naturally be interrupted. Many caregivers also experience stress related to their situation, and stress can interrupt sleep. Addressing sleep problems for both of you can be done by developing a sleep […]

Substance use 

[…] to do in an overdose situation Substance use after brain injury Substance use and rehabilitation Ways to find help for survivors with problematic use Substance use in caregivers Resources for substance use Substance use before a brain injury It is estimated that approximately one in five Canadians aged 15 years and older experience substance […]

Caregiver

Brain injury, rehabilitation and recovery are complex for both the individual and the people close to them. It affects families and caregivers emotionally, mentally, and physically. This section is designed for families/caregivers and includes information about brain injury causes, diagnosis, recovery and rehabilitation, and living with brain injury now and for the long-term. The […]

15 ways to stimulate creativity

[…] different forms of exercise, and any sort of movement or activity has benefits. 8. Get outdoors Fresh air and outdoor activity is an important part of taking care of your overall health and well-being. It can improve your mood, make you feel more energetic, and help your mental health and creativity. 9. If you […]