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Welcome to Brain Injury Canada’s resource website.

[…] so you can revisit them. Please select the box below which most closely represents you. I have a brain injury   I am a family member or caregiver of someone with a brain injury   I work with/support individuals and family members living with brain injury   DISCLAIMER: While care has been taken in […]

Voting in Canada’s federal election

[…] on the information on your voter card) In-person at an advanced polling location In-person at an Elections Canada office If you live in a hospital or long-term care facility, you may have the option to vote at a mobile polling station at your residence. When making a decision on how to vote in the […]

Make a budget using one of these templates

[…] Templates If you don’t have Microsoft Excel, you can make a free Google account and access similar budget templates on Google Sheets. Start budgeting with Google Sheets Credit Canada Budget Planner & Expense Tracker Credit Canada has an expense tracker and budget spreadsheet that you can download for free when you make an account. […]

Make a budget using one of these templates

[…] Templates If you don’t have Microsoft Excel, you can make a free Google account and access similar budget templates on Google Sheets. Start budgeting with Google Sheets Credit Canada Budget Planner & Expense Tracker Credit Canada has an expense tracker and budget spreadsheet that you can download for free when you make an account. […]

Brain Injury Canada

[…] brain injury community. This resource site has been developed to be universally accessible and easy to navigate. It supports those living with acquired brain injury, their families/ caregivers and health care professionals by providing current, evidence-based information about brain injury, treatment, rehabilitation and recovery. The site is overseen by a Scientific Advisory Committee of […]

Tips to support better sleep hygiene

[…] Creating a consistent and relaxing bedtime routine is an important part of proper sleep hygiene. It’s also good for your mental health to engage in relaxing, self- care focused activities. This includes: Bathing 2-3 hours before bed, or at least thoroughly washing your face Engaging in proper dental hygiene Keep a paper and pencil […]