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Sleep

[…] spot. Addressing sleep problems can be done by developing a sleep routine made up of good habits (also called sleep hygiene) and by working with a health care team if the sleep problems are medical in nature. Topics in this section include: Importance of sleep in brain injury recovery Common sleep problems after brain […]

Sleep

[…] your friend or family member needs to get up in the middle of the night frequently and require your help, your sleep will naturally be interrupted. Many caregivers also experience stress related to their situation, and stress can interrupt sleep. Addressing sleep problems for both of you can be done by developing a sleep […]

Substance use 

[…] to do in an overdose situation Substance use after brain injury Substance use and rehabilitation Ways to find help for survivors with problematic use Substance use in caregivers Resources for substance use Substance use before a brain injury It is estimated that approximately one in five Canadians aged 15 years and older experience substance […]

Caregiver

Brain injury, rehabilitation and recovery are complex for both the individual and the people close to them. It affects families and caregivers emotionally, mentally, and physically. This section is designed for families/caregivers and includes information about brain injury causes, diagnosis, recovery and rehabilitation, and living with brain injury now and for the long-term. The […]

Helplines & crisis support

If you’re in an emergency, you should always call 9-1-1. For crisis centres and supports in your area, refer to the list below. Canada Canada Suicide Prevention Services is a national crisis and suicide line offering live call and text support. Toll-free, 24 hours a day: (1-833) 456-4566 or Text 45645 from 4 pm – […]

15 ways to stimulate creativity

[…] different forms of exercise, and any sort of movement or activity has benefits. 8. Get outdoors Fresh air and outdoor activity is an important part of taking care of your overall health and well-being. It can improve your mood, make you feel more energetic, and help your mental health and creativity. 9. If you […]