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Ways to cope with pain at home

[…] as alcohol can actually contribute to pain . Any questions about substances should be directed to your medical team. More information on substance use and brain injury  Care for yourself through healthy eating We feel our best when we eat healthy foods and prioritize our nutrition. While you may be experiencing pain that makes […]

Ways to cope with pain at home

[…] as alcohol can actually contribute to pain . Any questions about substances should be directed to your medical team. More information on substance use and brain injury  Care for yourself through healthy eating We feel our best when we eat healthy foods and prioritize our nutrition. While you may be experiencing pain that makes […]

Physical and mental/psychological fatigue after a brain injury

[…] can mistake it for laziness. In reality, individuals struggling with it have motivation but lack the energy to keep up with daily demands . Talk to health care professionals about the symptoms you’re experiencing: an occupational therapist can give you advice on how to conserve energy on your day-to-day tasks. Fatigue is an incredibly […]

Advocacy

[…] ways to become an effective self-advocate, and anyone can do it.  Before you start, clearly identify the issue you want to address. Examples include: Discrimination Employment Health care needs Housing needs More services and supports It’s important to educate yourself on the issue and the specific challenges your facing. Understanding your rights related to […]

Hearing loss

[…] white noise machine during the night Speak with your medical provider about medications – some medications can make tinnitus work Focus on getting good sleep and taking care of your mental health Hyperacusis Hyperacusis is a rare condition. It means that a person has an increased sensitivity to everyday noises or rapid changes in […]

The importance of voting

[…] can vote by mail so you do not have to leave where you live. Depending on your situation, you may be able to vote at your long-term care facility, hospital, or home . Accessibility measures are integrated into the polling station, such as wheelchair accessibility and voting screens that let in more light. There […]