Make a budget using one of these templates

Government of Canada Budget Planner This budget planner lets you input your budget information and auto-fills a template for you. Try Budget Planner The Government of Canada also has a downloadable interactive budgeting template module that can be used. Microsoft Excel Budget Templates If you have Microsoft Excel on your computer, you have access to […]

Federal disability benefits

There are federal financial assistance programs available throughout Canada. Please keep in mind that not everyone is eligible for every program. Topics in this section include: Disability Tax Credit Employment Insurance (EI) sickness benefits Canada Pension Plan (CPP) disability benefit Disability benefits for veterans Disability Tax Credit (DTC) Please note: if the person receives other […]

Return to work definitions

Human Rights Legislation: Individuals have the right to be treated fairly in workplaces free from discrimination, and our country has laws and programs to protect this right.  Human rights legislation exists in every province, territory and in the federal jurisdiction. In general, both federal and provincial human rights law prohibits discrimination in all aspects of employment. […]

Managing money

After a brain injury, managing finances is important. While there is public health coverage and insurance, the person with the injury will still be facing new and most likely unexpected financial challenges such as loss of income (if they are not able to work), rehabilitation costs, adaptive equipment expenses, and possibly long-term care costs. This […]

Cooking on a budget

It’s not always easy to eat a balanced meal. Sometimes we want convenience, so we buy pre-made dinners that we just need to heat up. While these meals are convenient, in most cases these items are filled with preservatives and additives which can negatively affect our health. Ordering take-out can be a healthier option (depending […]

Mental health for the caregiver

Being a primary caregiver is both a challenging and rewarding job. In fact, it’s more than a job – it’s a lifestyle. A caregiver is someone who puts the needs of others first and increases quality of life. They support people with altered capabilities and give them the love and respect they deserve while keeping […]