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[…] is something you need, you should always ask. There are many ways to access support, whether that is one-on-one support, or attend a virtual brain tumour support group. Gain peer support in a safe, relaxed atmosphere from the comfort of your home. Ask questions of your health care team Your health care team has […]
[…] improvements . Another study in Ottawa found MBCT significantly reduced depression symptoms on all scales used. Similarly, it reduced pain intensity and increased energy levels . The groups met for 1.5 hours a week over 8 – 12 weeks to learn modified mindfulness meditation, breathing practices, body scans, walking meditation, yoga, and reflective inquiry. […]
[…] improvements . Another study in Ottawa found MBCT significantly reduced depression symptoms on all scales used. Similarly, it reduced pain intensity and increased energy levels . The groups met for 1.5 hours a week over 8 – 12 weeks to learn modified mindfulness meditation, breathing practices, body scans, walking meditation, yoga, and reflective inquiry. […]
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