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Psycho-social factors & return to work

[…] towards your return to work by taking the following steps: Record any challenges you are experiencing. Be specific as possible Identify any trends in the challenges, and group these together Prioritize which areas you would like to address first Establish some goals to work towards over the short and long-term A significant benefit to […]

Journaling after brain injury: The therapeutic benefits

[…] work on expressive writing and trauma in 1986 . More research findings here In Pennebaker’s original research , he assigned healthy undergraduate students to one of four groups: three groups wrote about personally traumatic life events for 15 minutes for four nights in a row while the fourth group wrote about unimportant topics. The […]

Ways to cope with pain at home

[…] know you’re going through a lot, and they may be able to help you find specialists or help with other pain management techniques. Attend counselling or support groups Pain can lead to other issues: for example, depression . Counselling and support groups can be helpful to manage your overall health and well-being. You may […]

Ways to cope with pain at home

[…] know you’re going through a lot, and they may be able to help you find specialists or help with other pain management techniques. Attend counselling or support groups Pain can lead to other issues: for example, depression . Counselling and support groups can be helpful to manage your overall health and well-being. You may […]

Weekly challenges during physical distancing

[…] 1.Try a new recipe We all have our favourite recipes, but now is the perfect time to experiment to try a new recipe. It can be simple, complex, sweet, or savoury, but it should be something you’ve never made before. If you’re with family, ask them to participate. Make sure to pick the recipe […]

Ways to support someone’s mental health

[…] on the lookout for symptoms of depression. While it’s a common grief staging, persistent symptoms can be sign that the person needs professional help. Join a support group No one understands or relates to you more than people who are in the same position. The brain injury community across Canada has many support groups, […]