Mental health for the caregiver

Being a primary caregiver is both a challenging and rewarding job. In fact, it’s more than a job – it’s a lifestyle. A caregiver is someone who puts the needs of others first and increases quality of life. They support people with altered capabilities and give them the love and respect they deserve while keeping […]

Aging & brain injury

The process of aging can potentially have accelerated impacts on people with an existing brain injury. It can also lead to increased chances of brain injury for older adults. Topics in this section include:  Aging after brain injury Acquiring a brain injury as a senior Impact of age on brain injury recovery Tips for aging […]

Frequently asked questions about Canada’s federal elections

Below are frequently asked questions about Canada’s federal elections, including information for before you vote, when you vote, and after you vote. Before you vote Who can vote? To vote in a federal election, you must: Be a Canadian citizen Be at least 18 years old on election day Prove your identity and address Why […]

Voting in Canada’s federal election

If you are a Canadian citizen and are at least 18 years old on election day, you have the opportunity to vote for your chosen representative in the federal government. Federal elections offer several ways for you to vote, including: By mail In-person at your designated location (based on the information on your voter card) […]

Ways to cope with pain at home

Pain can impact quality of life and rehabilitation. This is detrimental for both physical and mental health [1]. Chronic pain (which is consistent, long-term pain) can keep you from engaging in activities you like and engaging with others. It can also contribute to sleep problems and impact your emotions. When you’re tired, you may notice […]

Ways to cope with pain at home

Pain can impact quality of life and rehabilitation. This is detrimental for both physical and mental health [1]. Chronic pain (which is consistent, long-term pain) can keep you from engaging in activities you like and engaging with others. It can also contribute to sleep problems and impact your emotions. When you’re tired, you may notice […]