If your friend or family member is coping with hearing loss, there are some actions you can take to assist them with the changes they are experiencing. Avoid noisy environments Avoiding noisy environments can make it easier for the person to hear and understand conversation without background noises making it difficult to distinguish important sounds. […]
A self-care activity is an activity that you do for yourself and for your mental, physical and emotional well-being. Not every activity on this list will be for you. For example, running is peaceful for some, unenjoyable for others. You won’t want to do these activities all the time – instead, you’ll find that you […]
Nutrition is an important part of brain injury recovery because both the brain and body need proper nutrients in order to heal. The food we eat supplies us with energy and nutrients that our brain and body use to complete physical, cognitive, and mental activities. When we eat well, our body obtains all the protein, […]
Physical distancing means we’re all spending a lot more time at home. Many of us are missing those person-to-person connections. It’s easy to feel lonely. But there are plenty of ways you can stay connected with your family and friends while physical distancing. 1. Social media Social media is one of the most popular ways […]
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