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[…] improvements . Another study in Ottawa found MBCT significantly reduced depression symptoms on all scales used. Similarly, it reduced pain intensity and increased energy levels . The groups met for 1.5 hours a week over 8 – 12 weeks to learn modified mindfulness meditation, breathing practices, body scans, walking meditation, yoga, and reflective inquiry. […]
[…] “word finding difficulties, excessive talkativeness, difficulty staying on the topic, difficulties thinking of questions to sustain a topic, tactlessness, repetitiveness, and difficulties keeping track of topics in group situations . Keeping in mind the patient-centred care model, health care workers should demonstrate patience and compassion when having to repeat instructions or information. Tools to […]
[…] do, say no. If it’s something that needs to be done but you can’t do it, ask a friend or family member for assistance. Join a support group The brain injury community across Canada has many support groups. This includes groups for caregivers. Speaking and socializing with people who are familiar with your struggles […]
[…] to several factors, including how the person with a brain injury behaves. It’s common for people living with acquired brain injury to: Have trouble keeping up in group conversations Lack awareness regarding how others feel emotionally Make inappropriate comments Misinterpret social cues such as facial expressions Mistake sarcasm for literal statements Show aggression and […]
[…] they receive. It may help to introduce your addictions counselor to other members of your rehabilitation team so that everyone can work together to support you. Help groups Many organizations with self-help groups, like Alcoholics or Narcotics Anonymous and Smart Recovery, operate in multiple locations in Canada. These groups are designed to offer a […]
[…] distracted Don’t turn on a TV, radio, or other noisy items when you want to communicate with someone Talk and listen to one person at a time. Group conversations can be overwhelming and hard to follow If you don’t understand someone, ask them to repeat themselves or use different wording Take your time to […]
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